We’re excited to announce a new addition to our schedule: Chair Yoga. This gentle, chair-based yoga class is designed specifically for senior members and those with limited mobility or physical pain, offering a supportive and accessible way to enjoy the benefits of yoga.

 

This class is taught by Francesca Aster.

 

Francesca is a Geriatric Resource Nurse, Public Health Nurse, and Board-Certified Pain Management Specialist with expertise in palliative care. Her background in pain management makes her particularly well-suited for chair yoga, as she understands how to support individuals dealing with chronic pain, limited mobility, and other health concerns. In addition to her medical experience, Francesca is a certified yoga and meditation instructor, blending her healthcare knowledge with the healing power of movement and mindfulness.

 

As an active member of her local Jewish and LGBTQ communities, she fosters a welcoming and inclusive environment for all.

 

Please dress comfortably and be prepared to remove your shoes. 

 

The class is free and open to all, however a $10 donation (cash only please, there will be a designated donation box) to Francesca is suggested.